Mireia Porta
- Nutrition
- Sports nutrition
- Anthropometry
Nutrition is fundamental to sporting performance. We do body composition studies and design personalised nutritional guidelines for professional and amateur athletes, teams and sports clubs.
In sports performance, nutrition is essential. A correct dietary strategy, along side a well-structured training plan, helps to achieve the appropriate body composition for each sport activity, prevents injuries and contributes to reaching the set challenges.
The Sports Nutrition Unit is led by Mireia Porta, a nutrition specialist and food technologist with more than two decades of experience advising professional athletes.